Exercises for scoliosis should focus on strengthening and stretching specific muscles to help improve posture, reduce pain, and prevent further curvature of the spine. However, it's essential to consult with a healthcare professional or physical therapist before starting any exercise program, as they can provide personalized recommendations based on the severity and type of scoliosis you have. Remember, the effectiveness of these exercises can vary depending on the severity and type of scoliosis. It's crucial to work closely with healthcare professionals who can guide you through a tailored exercise program and monitor your progress.
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